Freediving & Yoga Retreat
YOUR HOSTS
/ OVERVIEW
Adventure overview
Ten days on Bali’s “Island of the Gods” blend unlimited depth right off the beach with jungle waterfalls, rice‑terrace sunsets and daily yoga that realigns spine and mind. Six freediving days explore coral spurs, drop‑offs and the manta‑rich reefs of Nusa Penida, while certified Molchanovs instructors debrief every session back at the teak‑and‑bamboo hill lodge. Evenings flow into board‑games, breath‑work masterclasses or simply the hush of tropical nights.
Boat Trip to the Mantas
Ready to feel the full power of the ocean and merge with nature? Glide beside manta rays—majestic giants with wingspans of up to six metres, moving in serene slow‑motion only a metre away from you. Alongside these gentle monarchs, you’ll drift past the rose‑and‑orange coral gardens and rocky ledges of Nusa Penida, accompanied by schools of tuna, jackfish and harmless reef sharks.
Tirta Ganga — The Palace of Water and Stillness
Some places on Bali make time stand still; Tirta Ganga is one of them. Built by a Balinese raja, this “water palace” is steeped in legends of sacred springs and quiet contemplation. Wander among elegant fountains, guardian statues and stone bridges arching over glass‑clear pools—and, if you wish, bathe in waters said to grant health, longevity and beauty. It could be the reset your body and mind have been waiting for.
But That’s Not All…
• Pause at Bali’s iconic rice terraces: endless emerald steps flooded by sun‑light and sky‑reflections, where life moves to the slow rhythm of the farmers who shape them. • Finish at Lahangan Sweet. From a mountain ridge, gaze across a sweeping panorama: mist‑wrapped Mt Agung in the distance, lush jungle and tiny villages below—everything glowing in sunset hues of pink, orange and gold.
More than a day out, this is a fully fledged adventure that will saturate you with Bali’s silence, colour and awe.
Key highlights
- Six dive days with 27–29 °C water, top visibility and the chance of turtles, dolphins and hypnotic manta rays.
- Boat trip to Nusa Penida to freedive among six‑metre‑wide mantas and rainbow coral gardens.
- Daily yoga & breath‑work led by a certified instructor, focused on gentle spinal alignment and recovery.
- Eco‑minded venue: Blue Earth Village’s bamboo pavilions overlook the ocean and Mount Agung.
- Balinese massage, island excursions to Tirta Ganga water palace and rice terraces, plus group game nights.
/ ITINERARY
Itinerary
Day 0 – Arrival & Acclimatisation
Day 0 – Arrival & Acclimatisation
Touch down on Bali, check into the coastal hotel and let tropical warmth, sea air and a gentle time‑zone shift ease you into island life.
Day 1 – Welcome Dinner
Day 1 – Welcome Dinner
A free morning to settle in, then gather at sunset for a Balinese welcome feast where instructors outline the week’s goals and answer first questions.
Day 2 – First Breath & Depth
Day 2 – First Breath & Depth
Sunrise yoga opens the body for water work. After breakfast, make your first training dives, return for a leisurely lunch, rest by the pool, then join an evening lecture that sets personal targets before dinner.
Day 3 – Technique & Play
Day 3 – Technique & Play
Repeat the yoga‑dive‑rest rhythm, but add a relaxed board‑game night after dinner—perfect for bonding and swapping ocean stories.
Day 4 – Manta Expedition
Day 4 – Manta Expedition
Early breakfast, then a boat ride to Nusa Penida for an unforgettable swim with giant manta rays. Back at base, the day ends with a laid‑back dinner under the stars.
Day 5 – Deeper Drills
Day 5 – Deeper Drills
Yoga, depth session, and a detailed technique lecture in the afternoon keep progress rolling. Evenings remain free for sunset chats and good food.
Day 6 – Fine‑Tuning
Day 6 – Fine‑Tuning
Another round of yoga, line dives and theory. Use the rest window for massages, journaling or simply soaking up the view before dinner.
Day 7 – Island Soul Tour
Day 7 – Island Soul Tour
A land day: breakfast, then off to Tirta Ganga’s tranquil pools, emerald rice terraces and the sunset panorama of Lahangan Sweet. Return with a camera full of colour and a hearty dinner waiting.
Day 8 – Breath‑Flow & Reef Fun
Day 8 – Breath‑Flow & Reef Fun
Yoga primes the lungs; dives reinforce new skills. After lunch a breathing workshop teaches longer, calmer exhalations, then evening board games bring light‑hearted competition.
Day 9 – Personal Best & Party
Day 9 – Personal Best & Party
One last yoga stretch and depth session to chase personal records. Afternoon debrief wraps key lessons, and a celebration dinner slides into a mellow party beneath swaying palms.
Day 10 – Farewell
Day 10 – Farewell
Say goodbye to new friends, pack salty gear, and transfer to the airport—Bali’s blue horizons still vivid in memory.
/ ACCOMMODATION
Accommodation
A private Balinese hotel reserved for the group; rooms (double, single, triple) mix bamboo, stone and outdoor terraces. Every room offers fan/AC, tea corner and nature‑open bathrooms; some feature hatching hammocks or Agung‑view decks. Lectures, yoga and meals happen on‑site.
/ WHAT YOU'LL NEED
What you'll need
/ FAQ
FAQ
Is the pre-payment refundable?
Is the pre-payment refundable?
No. Because Blue Hole and Lighthouse slots must be booked in advance, your deposit is non-refundable.
Can I rent equipment on site?
Can I rent equipment on site?
Yes — the school’s Dahab branch rents full freediving kits, so you can travel light.
What gear do I need for freediving?
What gear do I need for freediving?
For the basic course you only need swimwear and something to take notes with; the school supplies all specialised equipment. A dedicated lecture on freediving gear is part of the curriculum, so instructors will walk you through what to buy later—tailored to your personal goals and future training plans.
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