Competitive Freediver & Instructor

Hi, I’m Nusy—Hungarian competitive freediver, coach, and Molchanovs instructor. I came to apnea from a lifetime in sport (I played handball for a decade), and over the last six-plus years I’ve lived, trained, competed, and taught around the world. I’m especially passionate about pool disciplines and no-fins technique. That focus led me to create No-Fins Fundamentals for Molchanovs: a practical program for beginners who want smooth, efficient movement without fins and for experienced divers who want targeted drills to sharpen form. I compete for Hungary and keep learning from every start—most recently my first Freediving World Championship, which felt like a milestone after years of steady progress. Between training blocks I teach courses and collaborate on videos that make freediving clearer and safer for newcomers by busting myths and emphasizing good habits. My goal is simple: help you fall in love with the water, build smart, sustainable technique, and carry that calm, confident mindset into everyday life.